![]() Intentional injuries or suicide attempts sometimes occur. Medical conditions are more common and can include, for example, high blood pressure, diabetes, heart disease and stroke, ulcers, and chronic pain. Problems with drugs or alcohol often occur along with intermittent explosive disorder. Problems with alcohol and other substance use. ![]() Mood disorders such as depression and anxiety often occur with intermittent explosive disorder. Other complications of intermittent explosive disorder may include job loss, school suspension, car accidents, financial problems or trouble with the law. These actions can lead to relationship problems, divorce and family stress. ![]() They may have frequent verbal fights or there can be physical abuse. They're often perceived by others as always being angry. People with intermittent explosive disorder have an increased risk of: People who have antisocial personality disorder, borderline personality disorder or other disorders that include disruptive behaviors, such as attention-deficit/hyperactivity disorder (ADHD), have an increased risk of also having intermittent explosive disorder. ![]() History of other mental health disorders.People who were abused as children or experienced multiple traumatic events have an increased risk of intermittent explosive disorder. These factors increase your risk of developing intermittent explosive disorder: There may be differences in the structure, function and chemistry of the brain in people with intermittent explosive disorder compared to people who don't have the disorder. There may be a genetic component, causing the disorder to be passed down from parents to children. Being exposed to this type of violence at an early age makes it more likely these children will exhibit these same traits as they mature. Most people with this disorder grew up in families where explosive behavior and verbal and physical abuse were common. The exact cause of the disorder is unknown, but it's probably caused by a number of environmental and biological factors. It's more common in younger adults than in older adults. Intermittent explosive disorder can begin in childhood - after the age of 6 years - or during the teenage years. If you recognize your own behavior in the description of intermittent explosive disorder, talk with your doctor about treatment options or ask for a referral to a mental health professional. Later, you may feel remorse, regret or embarrassment. You may feel a sense of relief and tiredness after the episode. Threatening or assaulting people or animals.The explosive verbal and behavioral outbursts are out of proportion to the situation, with no thought to consequences, and can include: You may be irritable, impulsive, aggressive or chronically angry most of the time.Īggressive episodes may be preceded or accompanied by: Less severe verbal outbursts may occur in between episodes of physical aggression. These episodes may occur frequently or be separated by weeks or months of nonaggression. Take anger management classes: There are several anger management classes that can be completed online, but it may be helpful to vet these with a therapist or another professional to ensure they are based on scientific evidence.Explosive eruptions occur suddenly, with little or no warning, and usually last less than 30 minutes.For example, the American Psychological Association has a website devoted to helping people understand anger difficulties and how to obtain help for managing anger. Understand the condition: It can be useful to read about anger from professional self-help books or reputable organizations online.Spending quality time with people you’re close to can also help you learn to relax. Seek social support: Talking openly and honestly with friends or family members may be helpful to get their perspective.Pay attention to triggers: It’s important to identify triggers that commonly make you angry and to recognize warning signs before your anger becomes intense or out of control.Work on developing a habit of pausing or even walking away to spend time alone before acting out of anger. Often, when you're angry, you might act impulsively or without much thought. Pause before you react: It's helpful to think before you speak or act.
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